Spiritual Fitness

An exercise in faith is what grows the spiritual lungs of the soul and grows grace in a humble heart. However, a faith that has not been stretched cramps up, consumed with itself in the heat of competition with the culture. Like sweat cools the human body and flushes out toxins with regular rigorous activity, so fervent prayer calms the human spirit and cleanses inner impurities. Yes, a faith unchallenged and underused atrophies like a limp muscle lacking resistance. So, spiritually fit saints are intentional in their daily disciplines of prayer, Bible study and service.

What is your routine for exercise in righteousness? How do you keep your spirit moving and growing in the ways of God? Perhaps you start with a prayer list of those who need you to lift them to the Lord for love and encouragement. Assign each day to a separate group, like on Monday pray for missionaries, on Tuesday pray for your family, on Wednesday pray for the sick, on Thursday pray for the unsaved, on Friday pray for government leaders, on Saturday pray for church leaders and on Sunday confess, repent and listen to the Spirit’s still, small voice.

And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Ephesians 6:18

Furthermore, feed your soul with a steady diet of Scripture. What fresh fruit and vegetables are to the body is what God’s word is to your spiritual nourishment. The meat of the Bible gives you the stamina to resist the devil and to persevere through pain. As the Holy Spirit applies the Lord’s unchanging truth in your changing world, you become more like Jesus in your attitude, actions and speech. Obedience to Christ’s commands creates in you a healthy and holy heart.

Lastly, look to your service for the Lord as a privilege to work out your salvation. You are saved to serve. A faith void of works is spiritually suspect of authenticity. Is God calling you to volunteer in the church nursery, pay for your neighbors yard work or take your children to feed the hungry? Perhaps missions is tugging at your heart, just make sure to care for your neighbor first, before you contemplate sharing the gospel with strangers overseas. Yes, the fruit of godliness is good deeds for God’s glory. Spiritual fitness is profitable in this life and for eternity!

But godliness with contentment is great gain. 1 Timothy 6:6

Prayer: Heavenly Father, keep me spiritually fit with daily faith exercises inspired by Your Spirit.

Related Readings: Psalm 37:11; Proverbs 22:4; Matthew 6:33; Mark 10:29-30; 2 Peter 1:6

Post/Tweet today: A faith unchallenged and underused atrophies like a limp muscle lacking resistance. #spiritualfintess

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